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Key Features

• -Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size
• -Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
• -Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events
• -25+ built-in activity profiles include running, cycling, HIIT, strength and more
• -Download songs to your compatible watch, including playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening
• -As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked)
• -With training effect and training effect labels, you’ll see how your workouts impact your fitness and understand the primary benefit achieved from your workout; recovery time lets you know how long you need to recover before your next high-effort workout
• -Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available