You can perform over 20 training modes targeting your back, abdomen, hips, arms, legs, and pelvic floor muscles for a full-body workout.

Yes, it features a high-quality metal iron frame with silicone non-slip pads, offering superior durability and stability compared to plastic Pilates equipment.

Yes, it includes 2 long resistance bands and 5 short resistance bands for varied strength training exercises.

Absolutely, it has a convenient foldable design making it easy to store and carry for use at home, office, yoga studio, or while traveling.

The set includes an iron frame with a soft panel, a pair of handles, foot straps, a Pilates bar, a knee pad, a fitness timer, and multiple resistance bands.