Frequently Asked Questions

It helps relieve anxiety and stress through sensory fidgeting and guides mindful breathing using the 4-7-8 method.

You rotate the 'Breathe' charm to time inhaling for 4 seconds, holding for 7, and exhaling for 8-10 seconds, promoting relaxation.

Yes, it is made from high-quality hypoallergenic stainless steel that is gentle and resistant to tarnish.

It features a thickened 2.4mm pearl chain with an adjustable double node extended chain ranging from 60cm to 70cm.

Yes, it incorporates mindful breathing cues and sensory fidgeting to aid in quitting smoking and soothing panic symptoms.

Recommended Uses

Wear during stressful work meetings to discreetly manage anxiety and promote calm.
Use while commuting or traveling to practice mindful breathing and reduce panic attacks.
Gift to loved ones who struggle with quitting smoking as a discreet support tool.
Wear during meditation or yoga sessions to enhance focus on breath and relaxation.
Use in social situations to help manage social anxiety and maintain composure.
Keep on during daily activities as a stylish reminder to breathe deeply and stay grounded.

BOLAGTIER

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•TRIPLE-SPINNING CHARMS: Fidget with "Calm", "Breathe" & "Relax" pendants for sensory stress relief slowly, can be reminded breathe or rotation is used to help relieve stress
•BREATHE-SYNC TECHNOLOGY: Rotate "Breathe" charm to guide 4-7-8 method, Inhale slowly for 4 seconds, hold for 7, exhale fully for 8-10 seconds through the necklace. Repeat cycles to naturally soothe your mind and body
•PREMIUM HYPOALLERGENIC MATERIAL: Crafted from high-quality stainless steel, this necklace is gentle on sensitive skin, highly resistant to tarnish, and built for long-lasting wear
•STRONG NECKLACE: Thickened 2.4mm pearl chain, not easy to break. Double node extended chain 60+5+5cm, suitable for wearing in different sizes
•MORE APPLICABLE: Looks like a whistle, but anxiety whistle is silent, incorporated with Fidget Spinner and Braille Code which spells “Breathe”. Help you quit smoking, relieve anxiety, Mindful breathing, and soothe the panic