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Frequently Asked Questions
The set includes two ankle weights, each weighing 1 lb, with options for a 2 lb set (1 lb each) and a 4 lb set (2 lbs each).
Yes, each weight has 8 removable blocks (6 adjustable plus 2 fixed) allowing you to customize the resistance level for different exercises.
They feature a steel core wrapped in soft, skin-friendly silicone with woven elastic straps, making them durable, comfortable, and odor-resistant.
Absolutely, they are designed to stay secure and comfortable during yoga, Pilates, walking, running, HIIT, and physical therapy sessions.
Yes, the adjustable straps fit multiple sizes, making them suitable for both men and women.
Recommended Uses
- Enhance Pilates and yoga sessions with adjustable resistance for improved muscle tone.
- Add extra intensity to walking or jogging routines for increased calorie burn.
- Incorporate into home workouts or HIIT sessions for strength building and endurance.
- Use during physical therapy or rehabilitation to gently rebuild muscle strength.
- Wear during daily activities like housework or commuting to boost fitness effortlessly.
- Utilize in pool exercises for added resistance without bulk or discomfort.










